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© Maria Cocis 2001

Hypnosis For Stress And Anxiety

There is not a person in the world that does not experience stress. Stress is a part of our everyday life.

There is good stress and bad stress. The good stress is like waiting in the delivery room for the arrival of your new baby. There is an end to it.

Bad stress is the type that leads to so many ailments. Bad stress is when you are constantly faced with challenges and there is no relief to that stress or you are unable to relax. This is leading to more stress on our bodies and our minds.

Consider the following:

· 43% of all adults suffer from the adverse effects of stress

· Stress causes headaches, heart problems, skin conditions, high blood pressure, asthma, arthritis, depression, anxiety so.

· 75-90% of all doctor office visits are due to stress related issues.

· Emotional disorder is often due to chronic untreated stress.

The use of hypnosis for stress and anxiety has proven to be effective for many people.

A hypnotherapist can help you learn how to relax so that you reduce your stress and tension as well as anxiety. They can also teach you how to do self hypnosis so that you are able to relieve the stress whenever you need to. Also it can help to find the events which made you learn a stress response to environment and let them go. Stress is created by your thoughts. Hypnosis helps your mind to interpret and perceive the situations differently which will make you to feel better, healthier, happier.